Indian food calorie counter
Most calorie apps were built for Western food, so dal, sabzi and roti end up as guesses from user entries. Overload Gym counts Indian meals the way you actually eat them.
Log food the way you eat it
- Portions in katoris, plates, bowls and rotis, not only grams.
- Light, normal or rich oil for home cooking, since oil changes calories the most.
- Your usual breakfast, lunch and dinner in one tap.
- Snap a photo of your plate or a nutrition label, or type what you ate in Hinglish.
Where the numbers come from
Each dish is worked out from its ingredients, using USDA lab values and the Indian Food Composition Tables (IFCT 2017). Packed foods use the numbers printed on the pack, and chain restaurant servings use the chain’s published nutrition.
Calories and protein against your own targets
Set a goal and Overload Gym works out calories and protein for you, then checks each day against published ranges for protein, carbs, fat and fibre. Your real maintenance is measured from your weight trend, not guessed.