Workout tracker
Progress in the gym comes from doing a little more than last time. Overload Gym shows you exactly what that is, set by set.
Fast logging between sets
- Last time’s weight and reps beside every set, so you know what to beat.
- Tick a set and the rest timer starts.
- Routine templates, or a routine built from your days, session length and equipment.
- Supersets, bench angles, left and right reps and plate maths.
Progress you can trust
Estimated one rep max, top sets, volume, hard sets per muscle and consistency, all calculated from the sets you log with published methods. When a lift stalls, the app names the most likely cause.
Bring your history
Coming from Hevy or Strong? Import your export file and your workouts, records and routine come with you.